Common Sun Related Health Problems

Skin Cancer:

Exposure to UV radiation can lead to skin cancer. The three most common: Basal Cell; Squamous Cell; Melanoma. Receiving one or two blistering sunburns before the age of 18 at least doubles an individual's risk for developing melanoma. (AAD, 1994).

Eye Damage:

Eye Damage from UV radiation. Long exposure to sunlight can lead to eye problems later in life, such as cataracts. Another potential effect of UV radiation is a "burning" of the eye surface, called "snow blindness" or photokeratitis from sunlight. Premature Aging. Repeated exposure to the sun can cause premature aging effects. Sun-induced skin damage causes wrinkles and furrows, easy bruising, brown or “liver spots” on the skin. Because this exposure in cumulative, protection can never be to late.

Immune System:

Scientists believe sunburns can alter the distribution and function of disease-fighting white blood cells in humans for up to 24 hours after exposure to the sun. Repeated overexposure to UV radiation can cause more damage to the body's immune system. Mild sunburns can directly suppress the immune functions of human skin where the sunburn occurred, even in people with dark skin. (http://www.nsc.org/ehc/sunwise/health.htm#skin)

Let’s Have Fun In the Sun:

With everything, moderation is best. Wear proper sunscreens when out in the sun. If you are sensitive to sunburns avoid being in the sun from 10 AM to 2 PM when the sun is at its peak. Consume lots of water to stay hydrated. Cool down in air conditioned rooms or near fans. Wear light colored, natural fiber clothing to help your body to repel heat absorption and cool easier. Pace yourself during strenuous activities.